Embedded Files
WELCOME!
WELCOME!
We are excited to have you as a part of our virtual community. This site houses supplemental workouts, mobility techniques, monthly warmups, and additional resources to complement the virtual program you are engaging in. Please reach out at any time with questions, comments, or concerns!
-Ali Hartman, PT, DPT, CF-L1
609.605.9058
HOW IT ALL WORKS
HOW IT ALL WORKS
GETTING ORIENTED TO #VEQFit
GETTING ORIENTED TO #VEQFit
This site houses complimentary resources available to all of our virtual fitness members:
Virtual Library - aka this site, which houses a library of >100 previous workouts, warmups, and mobility routines in the respective tabs (Warmup Library, Mobility Library, Workout Library). It also houses Ali's contact info should you have any questions or requests for additional resources!
Setting up Gym Boss Interval Timer app
Setting up Gym Boss Interval Timer app
Report abuse